How Many Calories Are In A Steak And Cheese Sub?

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What is the most unhealthy sub at Subway?

Subway's 10 Unhealthiest Sandwiches (Slideshow)

  • 8) Meatball Marinara (no cheese)
  • 7) Tuna (no cheese or extra mayo)
  • 6) Sriracha Chicken Melt.
  • 5) Steak and Bacon Melt.
  • 4) Big Philly Cheesesteak.
  • 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
  • 2) Sriracha Steak Melt. Fat: 28 grams.
  • 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
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    What's the healthiest Subway sandwich?

  • Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  • Sweet Onion Chicken Teriyaki.
  • Oven Roast Chicken.
  • Rotisserie Style Chicken.
  • Black Forest Ham.
  • Subway Club.
  • Roast Beef.
  • Carved Turkey.
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    Is steak and cheese Subway bad for you?

    Subway Steak & Cheese Protein

    Steak and cheese both add to the protein value of this Subway sandwich. The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. via

    What goes on Subway steak and cheese?

    Subway calls its Steak & Cheese sandwich a "fan favorite." According to the brand, the sandwich consists of Philly-style steak, onions, green peppers, and of course, plenty of gooey cheese. via

    What is the most unhealthy sandwich?

    The world's most unhealthy sandwiches

  • The Pork Hammer.
  • Grilled Cheese Burger Melt.
  • Redonkadonk.
  • Doner Kebab.
  • The 'Fat Daddy'
  • The Monte Cristo.
  • Michigan BLT.
  • 'Eat' Club Sandwich.
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    What should you not order at Subway?

    Bearing all this in mind, here are some things you should never order at Subway.

  • Chicken and bacon ranch melt.
  • Classic tuna.
  • Double meat sandwiches.
  • Chicken Teriyaki & Chipotle Chicken.
  • Vegetarian options.
  • The cold cut combo.
  • Steak, egg, and cheese breakfast sandwich.
  • The feast.
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    Why is Subway bad for you?

    People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald's. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity. via

    Can you lose weight by just eating Subway?

    While the "Subway Diet" may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight. via

    Which Subway bread is best for weight loss?

    Choose your bread.

  • Nine-Grain Wheat Bread (2.0 grams total fat)
  • Flatbread (4.5 grams total fat)
  • Hearty Italian Bread (2.5 grams total fat)
  • Honey Oat (3.0 grams total fat)
  • Italian (White) Bread (2.0 grams total fat)
  • Multigrain Flatbread (4.5 grams total fat)
  • Parmesan Oregano Bread (2.5 grams total fat)
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    What is the healthiest thing to order at Subway?

  • Veggie Delight. via Subway Facebook.
  • Sweet Onion Chicken Teriyaki. Instagram.
  • Oven Roast Chicken. via Subway Facebook.
  • Rotisserie Style Chicken. Instagram.
  • Black Forest Ham. Instagram.
  • Subway Club. Instagram.
  • Roast Beef. subway.
  • Carved Turkey* Subway/Facebook.
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    What bread is the healthiest at Subway?

    Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they're fairly low in something that plagues the nutrition of many other Subway breads—sodium. via

    Is Subway a junk food?

    Most people believe that Subway is a healthy fast food chain. After all, they don't have a fryer, two of the five bread selections are brown bread, and you can choose which fresh vegetables you want on your sandwich. No greasy fries, tempting ice cream or fatty hamburgers in sight. But Subway is still fast food. via

    What is the healthiest fast food?

  • Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and burritos.
  • Chick-fil-A. Chick-fil-A is a fast-food restaurant that specializes in chicken sandwiches.
  • Wendy's.
  • McDonald's.
  • Ruby Tuesday.
  • The Cheesecake Factory.
  • KFC.
  • Subway.
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