How Long Should You Take Red Yeast Rice

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How long can you take red yeast rice?

When taken by mouth: Red yeast rice is POSSIBLY SAFE for most people when taken for up to 4.5 years. via

How Long Does red yeast rice take to lower cholesterol?

The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. In studies, patients started to see a reduction in cholesterol levels at about 12 weeks. via

How much red yeast rice should I take daily?

Red yeast rice is widely available in both capsule and tablet form. It's been studied in doses ranging from 200–4,800 mg, but most supplements recommend 1,200–2,400 mg daily for best results. via

What are the side effects of taking red yeast rice?

Red yeast rice can cause mild side effects, including:

  • Abdominal discomfort.
  • Heartburn.
  • Gas.
  • Headache.
  • Dizziness.
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    Should you take red yeast rice at night?

    Red yeast rice also may deplete CoQ10 from the body. It is important to supplement your diet with CoQ10, 150 - 200 mg at night, while you are taking red yeast rice products, and for 4 weeks after you stop taking red yeast rice. via

    Does red yeast rice make you poop?

    And be aware that red yeast rice may cause your stool to redden. Fortunately, the effect is temporary and harmless. via

    Is red yeast rice bad for your kidneys?

    The U.S. Food and Drug Administration (FDA) has determined that red yeast rice products that contain more than trace amounts of monacolin K are unapproved new drugs and cannot be sold legally as dietary supplements. Some red yeast rice products contain a contaminant called citrinin, which can cause kidney failure. via

    What is the fastest way to lower LDL cholesterol?

  • Eliminate trans fats.
  • Reduce saturated fats.
  • Add more plant foods.
  • Increase fiber intake.
  • Increase plant protein sources.
  • Eat less refined food.
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    Does red yeast rice cause weight loss?

    Helps You Lose Weight and Controls Obesity

    Studies show that red yeast rice helps to control your weight. Red yeast rice is one of the best natural ways to control your cholesterol levels. via

    What is red yeast rice pills good for?

    In Chinese medicine, red yeast rice is used to lower cholesterol, improve blood circulation, and improve digestion. Red yeast rice contains chemicals that are similar to prescription statin medications. One of these, called monacolin K, has the same makeup as the drug lovastatin (Mevacor). via

    Does red yeast rice keep you awake?

    Answer: As discussed in the Red Yeast Rice Supplements Review, red yeast rice could potentially cause difficulty sleeping in some people — although this does not appear to be a commonly reported side-effect. via

    Can you take red yeast rice and fish oil together?

    No interactions were found between Fish Oil and red yeast rice. This does not necessarily mean no interactions exist. Always consult your healthcare provider. via

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