In general, Melton says it's absolutely possible to eat healthy at Subway, and regardless of the eating plan you follow, her top overall pick is the tuna salad or sandwich. "It works for Mediterranean, Paleo, keto—just about everyone!" via
What restaurants can I eat at on Paleo?
Foods to Eat on the Paleo Diet
What fast food has Paleo?
8 Fast Food Joints With Surprisingly Great Paleo and Whole30 Meals
Is Mcdonalds Paleo?
McDonald's will serve you fresh eggs if you ask -- they come standard on the Egg McMuffin, so you can order that and ask them to hold the bun, etc. You can get a paleo-approved fresh egg at McDonald's -- just order a McMuffin without the meat, cheese, or English muffin. via
What is the healthiest thing to eat at Subway?
What are the 3 foods to never eat?
Why paleo diet is unhealthy?
The typical paleo diet, however, puts most at risk for deficiencies in calcium and vitamin D, which are critical to bone health. At the same time, saturated fat and protein can be consumed far above recommended levels, increasing the risk of kidney and heart disease and certain cancers. via
Is Rice a Paleo?
Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types. via
Is mayonnaise Paleo friendly?
The short answer is that, yes, mayonnaise can be Paleo – but there is more to it than just running out to your local grocery store and picking up a container of your favorite go-to brand. The mayonnaise you find on the shelf will generally include ingredients that are not compliant, such as soybean oil. via
What snacks can I eat on Paleo?
Simple Paleo Snacks
Are potatoes paleo?
Unprocessed potatoes are paleo
Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. via
Can you eat Chinese food on paleo diet?
It's unlikely that you'll find anything that's 100% paleo in a Chinese restaurant unless it's plain steamed vegetables. You can totally make great paleo Chinese food at home though, and I have quite a few recipes on the site. Potsticker meatballs, Dongbei-style chicken thighs, five-spice pork chops, etc. via
How do restaurants eat paleo?
Diners and cafés are probably the easiest restaurants to find paleo-friendly stuff to eat because their menus usually include fresh salads, burgers, and stick-to-your-ribs goodies like roast poultry or meat, steaks, chops, and vegetables. via